The adage that morning is the most productive time of day is especially true for businesspeople. Establishing a routine that enhances morning productivity is an essential aspect of work life balance. Here are some tips to help you optimize the early hours of your day.
Start on Time
When the alarm goes off and you want to hit the snooze button and doze for a few more minutes, resist the temptation. Get in the habit of rising right away, and you’ll find that you feel less groggy and more alert. Channel the power of positive thinking to give yourself a pep talk about the advantages of an early start.
Exercise is a crucial factor in maintaining work life balance. If you can manage to get out and jog or run, go for it. Otherwise, some energizing yoga or a walk in the fresh air gets the blood flowing and mind working. Follow this activity with a nutritious breakfast that helps fuel your morning hours. Remember also to hydrate first thing in the morning and throughout the day.
Use the invigorating early morning hours to plan the day ahead. Once you’re up and moving and you envision the work that lies before you, ideas pop up spontaneously. Rather than let them clutter your thoughts and stress you out, write them down so that you can deal with them at the appropriate time. Plan ahead in a national and global sense by following the latest news updates.
Maintain Your Composure
Anticipating your upcoming busy schedule, it’s easy to become disconcerted and rush out the door in a stressful frenzy. Instead, give yourself enough time to get ready in the morning in a calm and composed manner. Before you leave, do something that gives you joy such as reading or listening to a passage from a favorite book.
For more advice on maintaining a healthy work life balance, contact Value Capital Funding.